Amazing Benefits of CYCLING

              

CYCLING FOR FITNESS AND FUN

     CYCLING  is one of the most favourite activity of our childhood. Going out for cycling is always fun,, be it alone ,with friends,siblings, or as a couple or with a family. It is an ever-lasting joyful moment.

Earlier it used to be the mode of transport. After the advent of engines, there came the rise of bikes, scooters, cars etc for domestic transportation. In 1418, an Italian engineer  named GIOVANNI FONTANA constructed a human -powered device consisting of four wheels and a loop according to IBF.

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      Let me now walk you through the benefits of cycling....we don't do anything without benefits , do we? ;)

   1.  HEALTH:

    Health is the greatest asset of life undoubtedly. These days it has become a costly affair due to the rise of various named and unnamed diseases.  An easiest way of improving health is maintaining good diet and proper exercise.
What better than a cycle round. Health + Fun= Happiness...
Cycling is associated with improved cardiovascular fitness , decrease in risk of coronary heart disease.
Cycling is a great for toning and building muscles ,especially lower half of the body-calves and thighs.
Also a great low-impact mode of exercise for those with joint conditions or injuries in legs and hips ,which might keep them from being active.

The BONUS is anyone can cycle,,, irrespective of age....!

What better than a cycle round. Health + Fun= Happiness...
Cycling is associated with improved cardiovascular fitness , decrease in risk of coronary heart disease.
Cycling is a great for toning and building muscles ,especially lower half of the body-calves and thighs.
Also a great low-impact mode of exercise for those with joint conditions or injuries in legs and hips ,which might keep them from being active.
The BONUS is anyone can cycle,,, irrespective of age....!

    

2.FITNESS :

• Fitness is the new black :)  as they say. It is what is trending a lot in this millenium atleast. Well fitness has been given utmost importance since ages . Yet it is given more underscoring nowadays , thanks to the advent of social media, atleast to look good in it,, people are thinking of becoming fit. Good i mean is what they refer to  "ABS, SIX PACKS , BICEPS ,TRICEPS, HOT" for men," ABS , CURVE, TRIM FIGURE, HOT"  for women and more.
  Cycling helps out in this aspect too. It can burn a lot of calories, helps in loosing weight. It is good for your waistline. It also ramp ups metabolism even after ride is over.
  It also increases lifespan / longevity...! 

3.MENTAL HEALTH AND BONDING:

    Cycling has linked to improving mental health, which is much required in the present  days. We see young people being victim of depression and other mental disorders ,which is very heart rending.It contributes to great coordination skills, thanks to the  simultaneous steering and feet movement.

Now what is it got to do with bonding??

This is the case when you go out cycling with your favourite people, it provides quality time with your beloved people along with the benefits being discussed. Isn't it simply fabulous!!?...

4. FUN, FUN and FUN :

• We cannot imagine our childhood without  cycle and its fun. I have fond memories cycling with my sibling, competing in SLOW CYCLE RACE COMPETITION in school and winning it.  I'm sure readers have their own stories with cycle. Let us not restrict it to childhood and embrace the joy,  the happiness, the child in us to cycle out to our hears content...
  Not only learning how to cycle, but also teaching it our kids is a greater joy.
  As a whole , Cycling is ever lasting joy, which lits up our lives with exuberance and energy to cycle through this wonderful journey called LIFE.

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Contact:
THE POPULAR CYCLES AND MOTOR CO.
MODERN TALKIES COMPLEX ,BH ROAD,
SHIVAMOGGA,
​KARNATAKA, INDIA.
PHONE NO:  9448144937

HOPE THIS HELPED..